Not at all. Most people who walk in have never trained before. Our GB1 Fundamentals program is built specifically for complete beginners, and you will be guided every step of the way.

Just comfortable athletic clothes and a water bottle. No gi or gear needed for your first session. We will have everything you need to get on the mat and try it out.

Yes. Our GBK Kids program has no striking and focuses on technique, control and respect in a safe, structured environment. It is one of the best ways for children to build confidence and discipline.

Two to three times a week is a great starting point for steady progress. With morning, midday and evening classes, most students find a rhythm that fits their schedule without forcing it.

No. We train adults of every age and fitness level. You go at your own pace, and Jiu-Jitsu itself becomes the workout that gets you into shape. The only wrong move is not starting.

Start with a free class, no pressure and no strings. Once you know GB South Denver is the right fit, the team will walk you through the membership options that work best for you.